The Best CBD for Sleep: #1 Organic CBD Products for Sleep
Every time you turn around, there is new information about the importance of sleep and the impact it can make on your health. We now know that not getting an adequate amount of sleep can wreak havoc on our bodies and brains. Lack of sleep is linked to physical conditions like Type 2 diabetes and cardiovascular disease and mental and cognitive conditions like depression and memory impairment.
So, if we know that getting more quality rest is important, what can we do to ensure our bodies are sleeping properly? One of the biggest keys to improving our sleep may lie in reducing anxiety and relaxing the body. In comes CBD…
CBD is a sleep and anxiety remedy that is quickly gaining popularity with those suffering from insomnia. There is a lot of information out there about CBD and sleep, and it can be a little overwhelming. We’ll break it all down for you in this article and tell you all about CBD and the best CBD for sleep.
CBD – What is it?
CBD, or cannabidiol, is a chemical compound found in the Cannabis sativa plant, also known as cannabis or hemp. THC is the more famous chemical found in cannabis; however, there are over 80 different chemicals found in the plant that do not cause the same “high” effect as THC. CBD products are generally derived from hemp plants that contain only trace amounts of THC.
Is CBD Legal?
In 2018, CBD became legal to grow, sell, and use in all 50 states under the Farm Bill. There are certain stipulations that must be met for the CBD to be legal. It must be derived from a hemp plant, and it must contain less than 0.3% THC. Any concentration higher than this would be considered marijuana and federally illegal.
Depending upon which state you live in, you may need to be either 18 or 21 years old in order to purchase CBD. Vendors who also sell THC products usually require customers to be 21 in order to purchase CBD products.
How Does CBD Help Sleep?
Our nervous systems contain cannabinoid receptors, and when CBD enters our system, it binds to those receptors and begins chemical reactions within our neuroendocrine system. CBD can reduce or block our body’s ability to sense pain, it can reduce inflammatory response, and it can reduce the levels of cortisol in our bloodstream. Pain, stress, and anxiety are two common things that might cause insomnia or difficulty sleeping. Because CBD helps alleviate all three of these issues, it becomes easier to fall asleep and stay asleep longer.
What Is the Best CBD for Sleep?
Using CBD in any form will help you fall asleep, and there are a variety of ways to get CBD into your system.
CBD Oils and Tinctures
CBD oil is made by blending a CBD extract with a stable carrier oil like coconut oil. The CBD is extracted from a plant in a method that preserves the quality, sustainability, and bioavailability of the chemicals. A CBD tincture is an alcohol-based extract. They have a longer shelf life than oils but often have a bitter taste.
Both CBD oils and tinctures can be formulated with other ingredients that make them more suitable for helping with sleep. Both forms fall in the middle of the range for the time it takes to reach your system and become effective, anywhere from 30-90 minutes. They both come in several concentrations, meaning one drop of one concentration will contain a totally different amount of CBD than one drop of another concentration.
Vaping CBD is a fast and convenient way to deliver CBD to your system. With vaping, CBD is blended with other carrier liquids contained within a small cartridge. The cartridge is placed in an electronic device that resembles a pen. It heats the liquid, creating a vapor which you inhale through a mouthpiece.
Like oils and tinctures, CBD vape pens can be formulated with other ingredients to help you fall asleep. You can also purchase cartridges in different concentrations. Vaping is the fastest way to deliver CBD to your system. It is also very portable and can be easily stored in a purse, pocket, or drawer.
The best CBD for sleep is likely the CBD gummy. CBD gummies are an edible form of CBD. The extracts are placed in gummy candies or sometimes other edible foods. CBD gummies come in a variety of flavors and formulations. They are great for helping with insomnia because they become effective at a slower rate and take longer to metabolize out of your system. They will help you gently fall asleep but also stay asleep longer.
Lifes Leaf CBD Sleep Gummies
If you’re looking for the #1 best CBD for sleep products, try Lifes Leaf Sleep Gummies. These gummies are made with all organic ingredients and broad-spectrum hemp farmed in Kentucky. They are also gluten-free, non-GMO, and vegan, so they are suitable for even those on a restricted diet.
In addition to CBD, Lifes Leaf Sleep Gummies contain lavender and chamomile, which are natural ingredients that help ease the body into a relaxed state. This helps boost the stress-relieving benefits of CBD. They also contain melatonin, which is a hormone naturally produced in the body to help support a healthy sleep cycle.
Each Lifes Leaf CBD Sleep gummy contains 25 mg of CBD. While the perfect dose will vary from person to person, we recommend starting with one gummy roughly 1-2 hours before bedtime. Once you get a feel for how the gummies affect you, you can increase to two gummies if needed. Starting low and working your way up is the best approach any time you are adding something new to your health and wellness regimen.
Choose the Best CBD for Sleep – Choose Lifes Leaf
If you want the highest quality CBD sleep gummy, you want Lifes Leaf. Our Sleep gummies have superior ingredients and efficacy, and you can always trust in the safety of our products. Check out Sleep Gummies today.