How Much Should You Take? CBD Dosage for Sleep Guide
CBD is a natural way to promote health and wellness. CBD, or cannabidiol, is a naturally occurring compound found in cannabis plants. It can be extracted from hemp or marijuana plants. However, it has no psychoactive effects like the THC commonly associated with marijuana. CBD is non-intoxicating and doesn’t get you high, and it has been legal in the United States since 2018.
CBD is widely considered to be safe, even for athletes. CBD products are best when purchased from reputable retailers or dispensaries, as sometimes scammers or illegitimate companies may try to pass off inaccurately labeled or unsafe CBD products. If you’re considering using CBD for sleep, you may have questions about what and how much today.
Read on for our CBD dosage for sleep guide.
How Does CBD Improve My Sleep?
In order to understand how CBD helps with sleep, it is useful to know what causes poor sleep. Insomnia and sleep difficulties can be caused by a number of things such as mental health disorders like anxiety or depression, medication that disrupts your sleep cycle, chronic pain, caffeine usage, and environmental factors like noise or room temperature.
Early research indicates that CBD can help reduce the levels of cortisol in the body. Cortisol is a hormone released into the body during periods of stress. Cortisol causes increased heart rate and other physical symptoms associated with anxiety. When you reduce the levels of cortisol in your body, you can program your nervous system to calm down faster.
CBD also helps reduce the overall levels of inflammation in the body, which can contribute to pain relief and general relaxation. In addition to helping you fall asleep easier, CBD can give you better sleep quality by allowing for more REM sleep, which improves cognitive ability and reduces daytime grogginess.
How Much CBD Do I Need to Take Sleep Better?
No one enjoys sleep deprivation and its negative impacts on quality of life. Rather than deal with being forgetful and irritable, you might try CBD for improved sleep. The amount of CBD required to produce a restful night of sleep will vary from person to person. There are a few factors to consider when determining what CBD dosage is right for you.
First, your body size may impact the size of the dose that will work for you. Many CBD products have a recommended dosage based on body weight and desired effect. In theory, the more you weigh, the more CBD you can consume. Second, consider your desired results. For a stronger effect, you may be able to increase your dosage. Finally, your individual metabolism can play a big part in how much CBD you can tolerate.
A Step-By-Step CBD Dosage for Sleep Guide
Here are a few helpful tips to select a CBD for sleep dosage:
Decide What Form of CBD to Use
CBD comes in a variety of formulations, like vaping, oil drops, edibles, and topical creams. The most common and effective way to deliver CBD to your system is through oil drops. However, some people do not enjoy the distinct earthy taste of pure CBD oil. Vaping and edibles are a good option if you are looking for an overall benefit from CBD, while topical creams are a good option for targeted pain relief.
Consider the Bioavailability of the Product
Bioavailability is the percentage of CBD that your body will absorb into your bloodstream. Each type of CBD product has a different bioavailability. Vapes and oil drops are the strongest, followed by edibles, and finally topical creams as the lowest. If you consume 15 mg of oral drops, you will actually end up with 4-6 times more CBD in your system than if you took a capsule or edible of the same strength.
Ask a Physician
Before you add any kind of CBD product into your wellness regimen, you should consult with a physician. A physician can advise you on whether or not CBD will interfere with any medications or supplements you might already be taking.
Start With a Small Dose and Work Up to More
As previously mentioned, it is best to start small with your dosage to see how your body responds. It is recommended to start with 1-6 mg of CBD per pound of body weight. Start with the lower range when you first try CBD, then gradually work your way up. If your dosage is too high, you may notice some side effects such as sleepiness, lowered blood pressure, lightheadedness, or diarrhea. Pay attention to your body to get a feel for how CBD will work for you.
The Right CBD Dosage for Sleep
Many people who use CBD choose to vape CBD oil because of its faster, stronger effects. However, there are many types of CBD delivery you can try, and you should experiment with products you are comfortable with trying until you find the method that works best for you.
If you are taking CBD for sleep, you will want to use a method that works within 1-2 hours. Taking CBD drops sublingually will help you relax faster with long-lasting results. CBD edibles taste much better and work well for sleep because they kick in gently and keep you asleep through the night.
Trying CBD for Sleep
Now that you’ve ready our CBD dosage for sleep guide, it's time to try CBD for sleep. LifesLeaf carries a full range of CBD products, including CBD gummies formulated specially for sleep with all-natural sleep enhancing ingredients. We add organic lavender and chamomile to promote calm and relaxation and melatonin to enhance your natural sleep cycle.
Our products contain broad-spectrum CBD derived from hemp plants grown right here in the United States, and our ingredients are always vegan, gluten free, certified organic, and non-GMO. With LifesLeaf, plant-based wellness never tasted this good.