CBD Gummies for Sleep and Anxiety: CBD Sleep Benefits
Struggling with sleep is more than just an annoyance. Insufficient amounts and quality of sleep can negatively impact our overall health and wellness. In addition to causing cognitive issues like brain fog and memory impairment, lack of sleep can lead to serious physical health conditions like diabetes, obesity, or heart disease. If you are having trouble getting a good night of sleep and don’t want to resort to prescription medication, CBD gummies for sleep may be for you.
There is a lot of information out there about CBD gummies for sleep and anxiety. With many brands, concentrations, and formulations on the market, you may be confused and wondering if they can actually help you. In this article, we’ll tell you everything you need to know about CBD gummies for sleep and how to pick a product that is right for you.
CBD Gummies – Frequently Asked Questions
Here are a few common questions you might have if you are new to CBD:
What Are CBD Gummies?
CBD gummies are gummy candy infused with cannabidiol, or CBD. CBD is a natural chemical compound that is found in hemp plants. Unlike THC, it does not produce a “high” feeling. CBD can produce many health benefits and putting it into gummy form is a way to make it easy for consumption.
Are CBD Gummies Legal?
CBD products are now legal under conditions that were laid out in The Farm Bill of 2018, which legalized CBD all over the country and clarified the differences between the types of cannabis plants. In order to be legal, CBD products must be from hemp plants rather than marijuana plants. They must also contain no more than 0.3% Delta-9 THC by dry weight volume.
Under federal law, any cannabis plant that contains more than 0.3% THC is legally considered marijuana. While some states have legalized marijuana, it is still federally illegal. It is important to make sure any CBD product you purchase is made from hemp, regardless of what state you live in.
Is There a Minimum Age Requirement for Purchasing CBD?
Depending on where you are purchasing your products, you will need to be either 18 or 21-years-old to buy CBD. If you are purchasing CBD from a store or vendor that also carries Delta 8 or Delta 9 THC, you will need to be at least 21. Stores that only carry CBD will permit you to make a purchase if you are 18 or older.
CBD for Sleep Gummies
So, how can CBD gummies help with sleep issues? Our bodies have an endocannabinoid system (ECS) consisting of a network of receptors in the body and brain. The ECS plays a part in regulating some neurological and physical processes in the body, like memory, appetite, mood, and more. The ECS also regulates sleep, so a well-functioning ECS is essential to making sure you’re getting adequate rest. The compound contained in CBD gummies helps support the ECS and regulate the processes it controls.
All CBD products are beneficial, but CBD gummies for sleep are often formulated with additional natural ingredients to help support a healthy sleep cycle. When you consume a CBD gummy for sleep, it generally takes about an hour to kick in, and you will enjoy roughly 6-8 hours of sound sleep.
Side Effects of CBD Gummies for Sleep
The most common side effect of CBD is drowsiness, but since you’re taking the gummy for sleep, this is the effect you’re looking for. CBD gummies wear off in 6-8 hour, so after that time you should no longer feel tired. There are a few other potential side effects like dry mouth, increased thirst, and lightheadedness. Most people who experience these effects report that they pass very quickly.
Taking prescription sleep medication, however, can come with an array of side effects and potential complications. The most common prescription sleep aids are drugs called benzodiazepines, like Xanax and Valium. These drugs are highly addictive and can cause extremely dangerous complications and interactions with other medications. In comparison, CBD products are not addictive and support a natural sleep cycle.
Choosing the Right Dose of CBD Gummies for Sleep
The right dosage for you depends on your body weight and your desired effects. If you are looking for a light dose, look for a CBD gummy that is 0.10 mg per pound of body weight. If you weigh 200 lbs., this dose would be 20 mg. For a regular dose, increase to 0.25 mg per pound of body weight, or 50 mg. The strongest dosage recommended is 0.50 per pound of body weight, or 100 mg of CBD.
Regular to strong doses of CBD will increase the amount and quality of your sleep. However, studies have shown that lighter doses may have a slightly energizing effect. If you are taking CBD gummies for sleep, you should use a regular to strong dose. If you are new to CBD, you should still start with a lower dose and work your way up to a larger amount so you can get used to the effects.
Choosing LifesLeaf CBD Gummies for Sleep
LifesLeaf CBD sleep gummies are made with broad-spectrum hemp farmed in Kentucky. They contain lavender and chamomile for calm and relaxation and melatonin for natural sleep cycle support. Each natural ingredient is USDA-certified organic and GMP and FDA cleared, so you never have to wonder if you’re getting a high-quality product.
LifesLeaf CBD sleep gummies contain 25 mg of CBD per gummy. The recommended dosage is 1-2 gummies at bedtime. Start with one gummy and then progress to two, if needed. It will take 1-2 hours for the gummies to kick in.
LifesLeaf CBD sleep gummies are suitable for any kind of dietary restriction. They are completely vegan, using an animal-free gelatin substitute. They are organic, non-GMO, and gluten free and made from only the best quality ingredients.
If you want healthier sleep without the risks of pharmaceuticals, check out LifesLeaf CBD Sleep Gummies today.